100k Road Ride • 75k Street Ride 30k Family Ride • 15k Family Ride
2k Mini-Ride • Yoga
Sunday, May 30, 2010.
Bike 4 Betty…and all the women in your life!
Route Description and Map to follow. Please visit soon for new updates.
Registration Fee: $40
Requires minimum $200 in pledges
Start Time: 7:00am
Ride Time: 5 - 6 hours, average speed 28kms
Suggested age group: ages 15 and up
Road bikes mandatory
Bikes required to be in good working order
Your registration includes:
- Free T-Shirt (with minimum pledge)
- Free bag and bike check
- Rest stations with water and healthy snacks
- Route marshals
- Bike repair and maintenance support
- Post-ride Family Fun Festival!
Safety Information
Along each route, there will be volunteers and route marshals available to assist you. Support vehicles will be driving along the route. If you are having trouble, flag them down by taking off and waving your helmet. The support vehicle can transport you back to Memorial Park.
First aid and bike repair and maintenance support will be available at Memorial Park.
Tour Leader(s) will accompany each ride.
Water and snacks will be available at the Start/Finish area at Memorial Park and water stations will be situated along the bike routes.
What to Bring
For safety reasons, please remember the following:
- Bike helmets required
- Spare tubes recommended
- Visit your local bike shop for tune-ups and maintenance repairs as needed before event day.
- Water bottles recommended. Water stations will be available at the start/finish area at Memorial Park and along the 15k, 30k, 75k, and 100k routes.
- Use caution when riding on residential roads. Obey all stop signs!
The following is a list of items to bring with you on event day:
- Bicycle in good working order
- Bike helmet (required)
- Spare tubes
- Water bottles
- Comfortable cycling clothes
- Sun protection
- Registration form and fee (if not pre-registered)
- Pledges and pledge forms
- Blanket to make yourself comfortable for the event festivities and entertainment
Please dress accordingly – rain or shine
For more information, visit www.trilliumhealthcentrefoundation.org
